Evidence-based program strengthens multiple dimensions of senior wellbeing

The Rural Health Information Hub presents a summary of the StrongPeople™ programs, which have been under evaluation since 1994. The affiliated programs equip community-based health educators to lead classes on exercise, dietary skills, and civic activity to expand options for healthy living activities among older adults, particularly in rural places. Each element of the program has a substantial evidence base, with measurable improvements in physical activity, weight, strength, physical function, pain, depression, and other indicators among older adult participants. Companionship among group members is cited as a particularly favored element among participants. Interested community leaders can purchase training materials, then offer the programming to community members at typically low costs. #health #rural

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